At Blue Ridge, we’re surrounded by beautiful nature, and a diverse group of friendly people. Being around any group in general, you should want  to set your best foot forward. This includes looking, feeling (and smelling) your absolute best. If you forgot a home essential, and aren’t exactly the “Mister Moneybags” type to go buy toiletry replacements in Lee Hall, there are always some ways to work around it.

For some, a big worry is hair. Not only is this a common problem amongst girls, but it affects guys as well. If you’re worried about your hair looking frenzied or flat because you forgot your beloved hairspray or gel, don’t be afraid to apply a little bit of lotion to keep your hair in place. (Note Do not use too much lotion, for risk of greasy looking hair).

Lotion isn’t just a quick fix for hair – it can also be a fix for the few deordorant-less. If your pits begin to take on a fierce debate within other’s nostrils, don’t try to cover the odor with perfume or cologne. Use some lotion and apply it to your underamrs – of course, after washing with soap and water. The lotion will clog pores in your skin, so sweating won’t be that big of an issue.

For those who are having a wrinkle problem with their clothing, and have no iron handy, use a blow-dryer or flat iron to fix your problems. Run the heat over the clothing, so a clean and professional look is achieved through out the week’s committees.

While staying clean is one thing, staying healthy is a whole other ball game. Blue Ridge is gorgeous, but for some, the sunshine is deadly. Being outside is great and you can enjoy it, just as long as you’re protected from the sun. If possible, try and stay in the shade and always stay hydrated. If you have loss of appetite, skin flushing, dry mouth, or darker than usual urine, your body is giving you a hint: DRINK SOME WATER. These are signs of dehydration, which can progress quickly if not taken care of.

Junk food is good, but remember  to try and maintain a balanced eating style with healthy meals. Don’t forget the food pyramid if you’re wondering what is ideal to eat.

Be aware that CONA is fun, but there’s no reason to be dirty and sick.

Tags: article, health, how to, list, surviving the mountain